Julia Bognar and Kelsey Bohlen’s explanations are clear and concise, teach the basic cues needed for good movement, and remind the exerciser to breathe throughout. I enjoy the camera angles they will allow the exerciser to know what the proper form is at all times. Workout type: Strength training no-equipment These 10 workouts include days dedicated to cardio, strength, and yoga for cross-training options to keep your body feeling good as you challenge it. Katrina Pilkington, NASM-certified personal trainer in Sacramento, California This video provides a great workout targeting stretch and mobility movements for people of all flexibility levels, all within 30 minutes. This yoga workout targets hip and back pain by loosening tight hips and hamstrings.įlexibility is a vital part of our holistic wellness, especially as we get older, but it's often missing from people's fitness programs. Flexibility Yoga 30-Minute Workout to Boost Mobility With Julia Jarvis It is also completely appropriate for someone new or returning to exercise. It would be a great active recovery workout for a runner or someone who typically does higher-impact workouts-I love to use Pilates as an active recovery workout. The workout is low impact and can be done from a small space like an apartment or a bedroom. I like this series because it requires no equipment. Lauren Leavell, NASM-certified personal trainer and group fitness instructor in Philadelphia Extra tip: Having an amazing playlist always helps make HIIT workouts better. I love doing HIIT workouts because they go so quickly and give me a great full-body workout. Someone could also watch more than one episode to make their workout 30 minutes or more. These videos would be great for people who are short on time, but looking to move.

There are several different workouts, and each one includes variations for the moves. This is a simple, no-equipment way to get your heart rate up. This 15-minute HIIT workout starts with the 1.0 version-it’s suggested that you do that for four weeks before moving to the 2.0 version. Michelle Thao, NASM-certified personal trainer in Huntsville, Alabama

These episodes of workouts are for anyone who is seeking total-body strengthening. What I like about these workouts and the instructors is it’s mainly focused on using at least 60% to 70% of your maximum effort. This is one of nine episodes in a series that is perfect for people who do not want too much of a high-impact intensity.

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